Health & Fitness Quiz

Question 1

What is the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 2

How many minutes of moderate aerobic activity are recommended weekly for adults?

Accepted Answer

150

Answer

60

Answer

90

Answer

200

Question 3

Which vitamin is primarily obtained through sunlight exposure?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin B12

Answer

Vitamin C

Question 4

What is the term for the maximum amount of oxygen the body can use during exercise?

Accepted Answer

VO2 Max

Answer

BMI

Answer

RMR

Answer

HR Max

Question 5

Which type of fat is considered the healthiest for the heart?

Accepted Answer

Monounsaturated

Answer

Saturated

Answer

Trans

Answer

Cholesterol

Question 6

What is the recommended daily water intake for an average adult?

Accepted Answer

2 liters

Answer

1 liter

Answer

3 liters

Answer

4 liters

Question 7

Which exercise primarily targets the quadriceps muscle group?

Accepted Answer

Squat

Answer

Push-up

Answer

Plank

Answer

Pull-up

Question 8

What is the body’s primary stress hormone?

Accepted Answer

Cortisol

Answer

Insulin

Answer

Adrenaline

Answer

Melatonin

Question 9

Which nutrient is essential for muscle repair and growth?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fiber

Answer

Sugar

Question 10

What does BMI stand for in health metrics?

Accepted Answer

Body Mass Index

Answer

Body Muscle Index

Answer

Basal Metabolic Intake

Answer

Blood Mineral Index

Question 11

Which type of exercise improves flexibility?

Accepted Answer

Stretching

Answer

Strength Training

Answer

Cardio

Answer

HIIT

Question 12

What is the average resting heart rate for a healthy adult?

Accepted Answer

60-100 bpm

Answer

40-60 bpm

Answer

100-120 bpm

Answer

120-140 bpm

Question 13

Which mineral is crucial for strong bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Potassium

Answer

Zinc

Question 14

What type of diet excludes all animal products?

Accepted Answer

Vegan

Answer

Vegetarian

Answer

Pescatarian

Answer

Keto

Question 15

Which organ is primarily responsible for detoxifying the body?

Accepted Answer

Liver

Answer

Kidneys

Answer

Lungs

Answer

Pancreas

Question 16

What is the term for a high-intensity exercise followed by rest periods?

Accepted Answer

HIIT

Answer

Aerobic

Answer

Pilates

Answer

Yoga

Question 17

Which food is a rich source of omega-3 fatty acids?

Accepted Answer

Salmon

Answer

Chicken

Answer

Broccoli

Answer

Rice

Question 18

How many hours of sleep are recommended for adults per night?

Accepted Answer

7-9 hours

Answer

4-5 hours

Answer

5-6 hours

Answer

10-12 hours

Question 19

What is the main benefit of cardiovascular exercise?

Accepted Answer

Heart health

Answer

Muscle growth

Answer

Flexibility

Answer

Bone density

Question 20

Which condition is caused by a lack of iron in the diet?

Accepted Answer

Anemia

Answer

Scurvy

Answer

Rickets

Answer

Osteoporosis

Question 21

What is the primary function of dietary fiber?

Accepted Answer

Digestive health

Answer

Energy production

Answer

Muscle building

Answer

Bone strength

Question 22

Which type of yoga focuses on breath control and meditation?

Accepted Answer

Hatha

Answer

Vinyasa

Answer

Bikram

Answer

Ashtanga

Question 23

What is the term for the body’s ability to maintain balance and stability?

Accepted Answer

Core strength

Answer

Endurance

Answer

Agility

Answer

Coordination

Question 24

Which antioxidant vitamin is found in citrus fruits?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin B6

Answer

Vitamin E

Question 25

What is the name of the practice that combines exercise with mindfulness?

Accepted Answer

Yoga

Answer

CrossFit

Answer

Pilates

Answer

Zumba

Question 1 of 25